Adult Slow Flow Yoga

Slow Flow Yoga improves strength, balance, flexibility, and focus while reducing stress. Good for all fitness and experience levels. Instructed by Heather Lear. Participants are to bring a yoga mat and a water bottle. This class meets once a week for 5 weeks. 

Ages:  18 & up

Session 2 Dates: October  19- November 23 (5-weeks, NO CLASS NOV. 2)

Days:  Tuesdays

Location:   Westfield Center Acvitivty Center (2700 Westfield Road, Trenton) 

Times:  9:00-10:00 a.m.

Fee: $60 resident /$75 non-resident

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